About Us

Let’s be honest. It’s not really about us. It’s about you. Because at StrengthTime, we honestly care about you and your wellbeing. We understand the continual strains and pulls of everyday life, with work and family, not to mention the world continually evolving into something complex, forcing your time to be even more limited.

Fortunately, we’re here to help. Don’t believe us? Just ask our many clients who say our training program has been life changing, both aesthetically and physically.

So, how do we do it? By giving you a quick, 2x/week program that fits into your busy lifestyle, doesn’t work up a sweat, and gets you the results you desire.

A personal trainer will give you their undivided attention while coaching you through each exercise and keeping track of your progress with medical-grade recordkeeping.

Our slow movement training method is safe, efficient and effective. This tried and true method gets reviewed and improved regularly so we can continue to help you achieve the best results possible for you. After all, isn’t that what it’s all about?

  • Established relationships with each and every client
  • No excuses not to train (hours open)
  • First session free (consultation, assessment, introductory workout)
  • No dues or annual fees
  • Guaranteed results with one-on-one training
  • Secret weapon – lightening in a bottle (workout), about to be unleashed
  • Strength training
  • Make heart & lungs more efficient
  • No sweat workout; very Zen-like; temperature controlled
  • Here, it’s about quality over quantity
  • Create a routine; choose times that best fit your schedule, stick with it for consistency and to form a habit
  • Start seeing results immediately
  • Stronger, healthier, strengthen bone density for longevity; look good
  • Each session is tailored to each individual
  • Build a healthy, strong and resilient body
  • Motivate yourself to exercise
  • No false sense of accomplishment; no setting up for injuries
  • When you’re healthier and stronger, you’re better able to enjoy your activities, doing the things you love, and staying fit
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