Welcome to StrengthTime Personal Training

Working out is more than just about looking good. It’s about feeling good, too. That’s why we’ve created an age-defying workout—one that gives you more energy and a more youthful appearance.

Here, at StrengthTime, you’ll find a safe, distraction-free environment where you can achieve your fitness goals, get healthier, learn how to get stronger and build muscle through personal training.

Turn back the hands of time with a customized workout tailored for your unique size, ability and fitness training level, geared to help your body become resilient to illness, fatigue and aging.

Get personal one-on-one, slow movement strength training on state-of-the-art equipment, by our personal trainers, on your schedule at a convenient location near you.

StrengthTime is safe, efficient and effective. Are you ready to get started?

Learn more or schedule an appointment today!

Latest from the Corporate Blog

June 4, 2018

Our StrengthTime Home

Walking into our Winnetka facility, you can’t help noticing the huge donation pile. What started as an opportunity to help our friends at La Casa Norte and their mission to end homelessness, has evolved into a donation palooza. Our incredibly generous...

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November 6, 2017

Strength Training Gets Personal

StrengthTime is a unique experience. It is a slow-movement weight training system where your highly trained instructor works just with you. In less than 30 minutes, you have an intense and carefully monitored weightlifting session. The slow-movement...

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August 17, 2017

Hello StrengthTime, Goodbye 20 Pounds

As I began my 40s with kids, work, and a passion for tennis, I was proud of my active lifestyle. Having never competed in high school sports, I embraced the camaraderie of my tennis teammates and loved the healthy competition. I made many wonderful friends...

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