Welcome to StrengthTime Personal Training

Working out is more than just about looking good. It’s about feeling good, too. That’s why we’ve created an age-defying workout—one that gives you more energy and a more youthful appearance.

Here, at StrengthTime, you’ll find a safe, distraction-free environment where you can achieve your fitness goals, get healthier, learn how to get stronger and build muscle through personal training.

Turn back the hands of time with a customized workout tailored for your unique size, ability and fitness training level, geared to help your body become resilient to illness, fatigue and aging.

Get personal one-on-one, slow movement strength training on state-of-the-art equipment, by our personal trainers, on your schedule at a convenient location near you.

StrengthTime is safe, efficient and effective. Are you ready to get started?

Learn more or schedule an appointment today!

Latest from the Corporate Blog

February 21, 2017

Karen’s Motivating Message

          Hi, I'm Karen, Owner/Trainer at StrengthTime. I've written my story about what I do so many times over the last 30 years, and each time I recognize how it further validates what I do and what we do...

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February 7, 2017

Personal Trainer Time

            I love hearing the proof of strength from my clients all of the time. Whether it's going uninjured training for a marathon, hiking further than past experiences, or impressing the doctor...

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January 25, 2017

StrengthTime Shares: By Fabrice

        I research my nutrition and exercise choices extremely thoroughly.  When a friend suggested that I meet Karen Heffernan and try StrengthTime, I read up on the science behind the approach and agreed to try it...

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