"As an orthopedic surgeon, I am keenly aware of how important proper technique is in avoiding overuse injuries. The StrengthTime one-on-one training program, with an educated, and motivated staff, ensures an efficient, safe and effective exercise experience. The end result of muscle building, muscle toning and overall well-being is dramatic and gratifying.  It is a life-changing experience!"

Dr. Richard Sherman, Orthopedic Surgeon, Illinois Bone and Joint, Bannockburn, IL