Excerpt…..
Strength Training: the Only Exercise Routine that Provides All the Benefits
Today, the benefits of—and the need for—regular exercise are universally accepted and acknowledged. Pretty much everyone is aware that exercise offers a tremendous amount of health, fitness, and quality of life benefits – and that every person should engage in a program of regular exercise. However, what is less understood is exactly what form of exercise is necessary to produce the specific benefits or desired outcomes, and/or how such exercise should be implemented.
