This incredible picture is of Stephanie. She is a 66 year-young StrengthTime client and boy - can she water ski! Stephanie credits her workouts at StrengthTime with her ability to continue her love of skiing. She proudly explains...
I love hearing the proof of strength from my clients all of the time. Whether it's going uninjured training for a marathon, hiking further than past experiences, or impressing the doctor...
I research my nutrition and exercise choices extremely thoroughly. When a friend suggested that I meet Karen Heffernan and try StrengthTime, I read up on the science behind the approach and agreed to try it...
