StrengthTime Lake Forest, IL

Goal For It at Every Age!

Posted on Mar. 28th 2017 - No Comments »

This incredible picture is of Stephanie. She is a 66 year-young StrengthTime client and boy - can she water ski! Stephanie credits her workouts at StrengthTime with her ability to continue her love of skiing. She proudly explains...

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Personal Trainer Time

Posted on Feb. 7th 2017 - No Comments »

            I love hearing the proof of strength from my clients all of the time. Whether it's going uninjured training for a marathon, hiking further than past experiences, or impressing the doctor...

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StrengthTime Shares: By Fabrice

Posted on Jan. 25th 2017 - No Comments »

        I research my nutrition and exercise choices extremely thoroughly.  When a friend suggested that I meet Karen Heffernan and try StrengthTime, I read up on the science behind the approach and agreed to try it...

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