Walking into our Winnetka facility, you can’t help noticing the huge donation pile. What started as an opportunity to help our friends at La Casa Norte and their mission to end homelessness, has evolved into a donation palooza.
Our incredibly generous...
StrengthTime is a unique experience. It is a slow-movement weight training system where your highly trained instructor works just with you. In less than 30 minutes, you have an intense and carefully monitored weightlifting session. The slow-movement...
[caption id="attachment_123" align="alignleft" width="302"] Let's make a plan for your health![/caption]
Soon it will be dark at 4:30 and we will be praying for a dry Halloween. We are quickly approaching year-end. Did you meet your goals for the...
As I began my 40s with kids, work, and a passion for tennis, I was proud of my active lifestyle. Having never competed in high school sports, I embraced the camaraderie of my tennis teammates and loved the healthy competition. I made many wonderful friends...
This incredible picture is of Stephanie. She is a 66 year-young StrengthTime client and boy - can she water ski! Stephanie credits her workouts at StrengthTime with her ability to continue her love of skiing. She proudly explains...
A Few Reasons Why I Love This Powerful Program
The Workout
Of course I love this workout! I can't imagine life without it! It's fast and straightforward with no lollygagging...
Hi, I'm Karen, Owner/Trainer at StrengthTime. I've written my story about what I do so many times over the last 30 years, and each time I recognize how it further validates what I do and what we do...
I love hearing the proof of strength from my clients all of the time. Whether it's going uninjured training for a marathon, hiking further than past experiences, or impressing the doctor...
I research my nutrition and exercise choices extremely thoroughly. When a friend suggested that I meet Karen Heffernan and try StrengthTime, I read up on the science behind the approach and agreed to try it...
January 11, 2017
StrengthTime's Paleo Ron Loves Bread
If you could eat flour, would you? Recently a client brought in bread he makes from scratch. It's...
