Paleo diet

Hello StrengthTime, Goodbye 20 Pounds

Posted on Aug. 17th 2017 - No Comments »

As I began my 40s with kids, work, and a passion for tennis, I was proud of my active lifestyle. Having never competed in high school sports, I embraced the camaraderie of my tennis teammates and loved the healthy competition. I made many wonderful friends...

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Karen’s Motivating Message

Posted on Feb. 21st 2017 - No Comments »

          Hi, I'm Karen, Owner/Trainer at StrengthTime. I've written my story about what I do so many times over the last 30 years, and each time I recognize how it further validates what I do and what we do...

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StrengthTime’s Paleo Ron Loves Bread

Posted on Jan. 11th 2017 - No Comments »

                  January 11, 2017 StrengthTime's Paleo Ron Loves Bread If you could eat flour, would you? Recently a client brought in bread he makes from scratch. It's...

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