StrengthTime is a unique experience. It is a slow-movement weight training system where your highly trained instructor works just with you. In less than 30 minutes, you have an intense and carefully monitored weightlifting session. The slow-movement...
[caption id="attachment_123" align="alignleft" width="302"] Let's make a plan for your health![/caption]
Soon it will be dark at 4:30 and we will be praying for a dry Halloween. We are quickly approaching year-end. Did you meet your goals for the...
As I began my 40s with kids, work, and a passion for tennis, I was proud of my active lifestyle. Having never competed in high school sports, I embraced the camaraderie of my tennis teammates and loved the healthy competition. I made many wonderful friends...
This incredible picture is of Stephanie. She is a 66 year-young StrengthTime client and boy - can she water ski! Stephanie credits her workouts at StrengthTime with her ability to continue her love of skiing. She proudly explains...
A Few Reasons Why I Love This Powerful Program
The Workout
Of course I love this workout! I can't imagine life without it! It's fast and straightforward with no lollygagging...
Hi, I'm Karen, Owner/Trainer at StrengthTime. I've written my story about what I do so many times over the last 30 years, and each time I recognize how it further validates what I do and what we do...
I love hearing the proof of strength from my clients all of the time. Whether it's going uninjured training for a marathon, hiking further than past experiences, or impressing the doctor...
I research my nutrition and exercise choices extremely thoroughly. When a friend suggested that I meet Karen Heffernan and try StrengthTime, I read up on the science behind the approach and agreed to try it...
January 11, 2017
StrengthTime's Paleo Ron Loves Bread
If you could eat flour, would you? Recently a client brought in bread he makes from scratch. It's...
