StrengthTime Shares: By Fabrice

25/01/17 4:28 PM






I research my nutrition and exercise choices extremely thoroughly.  When a friend suggested that I meet Karen Heffernan and try StrengthTime, I read up on the science behind the approach and agreed to try it while keeping a skeptical eye on measurable results.  After a few months I could point to demonstrable increases in strength, visible differences in my body and our whole family signed up.  A year in and the results are still coming, there has not been a plateau. The amount of benefit for time spent is remarkable, the wear and tear factor and potential for injury is super low to zero, and the community of StrengthTimers is welcoming.  Karen and her trainers are highly knowledgeable, serious about your results, yet are friendly and fun.


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